Cheese should be simple, right? I’ve learned to check the labels—whether it’s cheddar or protein powder—because the fewer ingredients, the better. Here’s why I stick to the basics.

Yes, I eat bacon every morning—and I’ve never felt better. Smarter choices, consistency, and fitness have given me energy like I’m 20 again.

On my 55th birthday, I’m not just celebrating life—I’m shining a light on World Myositis Day. Awareness matters, because someone out there could use a little hope.

A weekend of football, chili, sunshine, and no plans at all—sometimes the best days are the simple ones. I’m alive, well, and proud of how far I’ve come.

Living with Myositis isn’t easy—but here are 13 brutally honest, hard-earned truths that help me push forward every day. No fluff. No pity. Just the real stuff that keeps me going.