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Fitness: Moving Forward, One Step at a Time

Fitness: Moving Forward, One Step at a Time

Let’s Talk Fitness.

Let’s Talk Fitness.

Explore tips, routines, and reflections on staying active—no matter where you’re starting from. From gentle movement to more challenging workouts, these posts share ideas and encouragement to help you build strength, mobility, and confidence at your own pace.

Latest

Fitness

3 min read

Food for Thought: A Real Talk About Weight Loss, Self-Forgiveness, and Feeling Better

Weight loss is hard. But what if the real key isn't a diet—it's forgiveness? Here's how I got in better shape without guilt, without pressure, and without giving up burgers. 🍔

Stu sitting where the magic happens.

Written by

Stu

Posted on

July 21, 2025

Paper note with “Food for Thought” pinned to fabric background—used for blog about self-kindness and weight loss mindset.

Latest

Fitness

3 min read

Food for Thought: A Real Talk About Weight Loss, Self-Forgiveness, and Feeling Better

Weight loss is hard. But what if the real key isn't a diet—it's forgiveness? Here's how I got in better shape without guilt, without pressure, and without giving up burgers. 🍔

Stu sitting where the magic happens.

Written by

Stu

Posted on

July 21, 2025

Paper note with “Food for Thought” pinned to fabric background—used for blog about self-kindness and weight loss mindset.

Latest

Fitness

3 min read

Food for Thought: A Real Talk About Weight Loss, Self-Forgiveness, and Feeling Better

Weight loss is hard. But what if the real key isn't a diet—it's forgiveness? Here's how I got in better shape without guilt, without pressure, and without giving up burgers. 🍔

Written by

Stu

Posted on

Jul 21, 2025

Paper note with “Food for Thought” pinned to fabric background—used for blog about self-kindness and weight loss mindset.

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Don’t miss a mile.
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Featured

Adventure

2 min read

A Canyon, A Snowfall, and a Second Wind

A red rock canyon, a snowy hike in Zion, and a second wind I didn’t see coming. Sometimes healing doesn’t come from doing—it comes from going. This is the trip that reminded me how.

Stu sitting where the magic happens.

Written by

Stu

Posted on

July 20, 2025

The ride to Zion

Featured

Adventure

2 min read

A Canyon, A Snowfall, and a Second Wind

A red rock canyon, a snowy hike in Zion, and a second wind I didn’t see coming. Sometimes healing doesn’t come from doing—it comes from going. This is the trip that reminded me how.

Stu sitting where the magic happens.

Written by

Stu

Posted on

July 20, 2025

The ride to Zion

Featured

Category

2 min read

A Canyon, A Snowfall, and a Second Wind

Written by

Stu

Posted on

Jul 20, 2025

The ride to Zion

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